Do you have to go to the tanning salon to prevent sunburn when planning to go out under the sun?
There is very little proof to back up the concept that tanning helps to protect you from sunburn caused by the UV rays of the sun. People who are tanning indoors is not a guarantee of protection against sunburn. It is always best to go for a good sunscreen. If you want to achieve that bronze color without too much exposure to the sun or tanning beds, you can go for Rio Tan, these tanning tablets did work for me.
Sun lamp or natural tanning provides modest protection to people who like to tan. However, the protection it provides is not as close to using sunscreens. The bigger problem is that changes in skin color after tanning are a sign of ultraviolet (UV) radiation damage. Repeated exposure to sunlight or ultraviolet light from a tanning bed increases the risk of premature aging and skin cancer.
Teen Sunburn Is A Special Issue To Watch Out For
The faster you start tanning, the longer your skin is damaged, the greater the risk of skin cancer. Therefore, adolescents tanned for several hours outside or in a tanning booth have long been concerned. Because of these concerns, many states have passed recent bans or restrictions, requiring parents to agree to use a teen solarium. There were only these restrictions in five states in 2009, but there were such restrictions in 42 states in 2015. It is effective. According to a recent study of 15,000 American high school students, indoor tanning dropped by nearly 16% in 2009 and more than 7% in 2015. However, this is still at risk for many children-about a million people in the United States-unnecessary risks.
To protect against sunburn and various other skin discomforts caused by the sun, make use of the following methods.
- Avoid sunshine between 10 am and 4 pm. Sun rays are at its strongest at these times.
- Conceal your skin. Wear clothes constructed for protection from the sun. Wide hats and sunglasses will help.
- Use sunscreen frequently. Use a broad spectrum sunscreen with an SPF (Sun Protection Factor) of 15 or higher.
- Use sunscreen for 15 to 30 minutes prior to going out. If you swim or sweat, re-apply each and every two hours.
Some patients have medical symptoms that may need some exposure to ultraviolet light in the summer or before sunny vacations, thus preventing redness. Please consult your doctor prior to doing this process.